Make you Sweat!

I have been buying bikes! Another CX bike! This one with Disks, which I’m loving as the older one had terrifying brakes! And yes Sa I will sell it soon! The older one that is!

Coming to the end of the Community rehab really, OT is going to send me some relaxation stuff, to see if I can’t get a wind down routine so I end up sleeping or just resting better.

And the new (to me) Physio has suggested that my balance is good, but it’s more tiredness and what not. So with that in mind she is going to do some strengthening exercises so has warned me be prepared to sweat!

She also said she felt in many ways I was very hard on myself which is why I have got to where I am but equally to relax a bit! Time for a mull over a coffee I think!